Welcome

I use a 3-pronged approach:

1.   Process emotions rather than suppressing them
2.   Practice mindfulness daily to stay focused on the here-and-now (your power is in the present moment)
3.   Repeat affirmations and listen to affirmations consistently to create a better tomorrow

Services

Individual Counseling (in-person only) and Mindfulness Workshops

• What to Expect in Your First Counseling Session
• Warning Signs of Bad Therapy

Address

205 Grandview Avenue, Suite 200-J, Camp Hill, PA 17011

Phone

(717) 250-1236 

Hours by appointment only. Afternoon and evening hours available.