I use a 3-pronged approach:
- Process emotions rather than suppressing them
- Practice mindfulness daily to stay focused on the here-and-now (your power is in the present moment)
- Repeat affirmations and listen to affirmations consistently to create a better tomorrow
Individual Counseling (in-person only) and Mindfulness Workshops
Hours & Location
205 Grandview Avenue, Suite 200-J, Camp Hill, PA 17011
Hours by appointment only. Afternoon and evening hours available.