Welcome

I use a 3-pronged approach:

  1. Process emotions rather than suppressing them

  2. Practice mindfulness daily to stay focused on the here-and-now (your power is in the present moment)

  3. Repeat affirmations and listen to affirmations consistently to create a better tomorrow

 

Services

Individual Counseling (in-person only) and Mindfulness Workshops

 

Hours & Location

Address

205 Grandview Avenue, Suite 200-J, Camp Hill, PA 17011

Phone

(717) 250-1236 

​Hours by appointment only. Afternoon and evening hours available.