Links from Around the Web:
Supportive Housing and Care Options for Seniors with Mental Health Conditions
59 Phrases to Help you Set Boundaries
Understanding and Healing from Trauma
Heart Math is a computer program that detects an individual’s pulse via an earclip to improve focus and emotional regulation using biofeedback
Videos:
Reprogramming Subconscious Mind w/Dr. Bruce Lipton
Symptoms of Generalized Anxiety Disorder
How many of these symptoms do you experience?
____Difficulty controlling worry
____Restlessness or feeling keyed up or on edge
____Easily fatigued
____Difficulty concentrating or mind going blank
____Irritability
____Muscle tension
____Sleep disturbance
____Exaggerated startle response
____Headaches, stomachaches, dizziness, pins and needles
____Shortness of breath, rapid heartbeat, excessive sweating, chest pain
____The anxiety, worry, or physical symptoms interfere with relationships or your job, or other areas of functioning
The more items you checked off, the more likely you are struggling with anxiety.